{"product_id":"yoga-nidra-lullaby","title":"Yoga Nidra Lullaby","description":"\u003cb\u003eFor readers of \u003ci\u003eGood Night Yoga\u003c\/i\u003e and \u003ci\u003eI am Peace\u003c\/i\u003e, a kids’ sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSkies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body, from head to toe?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eBeautifully illustrated with watercolor-style collage, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003ebrings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall--and stay--asleep.\u003cbr\u003e\u003cbr\u003eBy first tuning into the sounds, sights, and smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child, guiding kids to wind down, letting the day fall away and slipping into a deep, restorative sleep.\u003cbr\u003e\u003cbr\u003eWith each long breath in, each slow breath out, and every mindful attunement to outer surroundings and inner being, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003eis a dreamy invitation for kids to discover a haven of peace and calm--to relax and let go of the pressures and stresses of the day (kiddos have them too!).\u003cbr\u003e\u003cbr\u003eThe perfect introduction to yoga nidra for kids, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003eteaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice. \u003ci\u003eYoga Nidra Lullaby\u003c\/i\u003e includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":53359664267571,"sku":"1056116","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/8250\/3987\/files\/raho9781623176976.jpg?v=1778916149","url":"https:\/\/awesometoys.com\/products\/yoga-nidra-lullaby","provider":"Awesome Toys \u0026 Gifts","version":"1.0","type":"link"}